There are many benefits of blueberries for improving overall health. Of particular interest for our athletes is how blueberries reduce inflammation. Delayed onset muscle soreness (DOMS) can cause significant discomfort after a race or hard session. This discomfort and heaviness in the muscles are thought to be due to micro tears in muscles and exercise-induced […]
What Makes Tart Cherries So Powerful? Tart cherry juice for athletes is one of the most well-researched natural recovery tools available and it's one that many competitors are yet to discover. Used for decades to manage gout and osteoarthritis, tart cherries are now gaining serious attention in sports science for their ability to accelerate […]
In this article, we discuss how to obtain accurate pathology tests. Whilst this article is not meant to serve as a diagnostic tool, it may help you understand why pathology tests are useful and how to get the most reliable test results. Longer-term patterns of pathology results can provide a holistic picture of your overall […]
