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Resources

Home » Resources
 Understanding Endometriosis – the impact on athletes

Understanding Endometriosis – the impact on athletes

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 The best protein powders for athletes by Kate Smyth

The best protein powders for athletes by Kate Smyth

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 Zinc and Plant Based Athletes

Zinc and Plant Based Athletes

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 How iron is linked to energy production and muscle fibres

How iron is linked to energy production and muscle fibres

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 Hepcidin- the master of iron regulation – why you should know more

Hepcidin- the master of iron regulation – why you should know more

Have you ever heard of hepcidin? It’s definitely worth understanding particularly if you are a female athlete, or someone who suffers from iron deficiency anaemia.

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 How iron deficiency may have nothing to do with iron intake

How iron deficiency may have nothing to do with iron intake

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 It’s that time of year: How to plan for the heat

It’s that time of year: How to plan for the heat

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 Do you suffer from Relative Energy Deficiency in Sport (REDS)? What you need to know

Do you suffer from Relative Energy Deficiency in Sport (REDS)? What you need to know

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 Am I deficient in Zinc? By Kate Smyth, Sports Naturopath.

Am I deficient in Zinc? By Kate Smyth, Sports Naturopath.

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 How robust is your immunity? By Kate Smyth, Sports Naturopath.

How robust is your immunity? By Kate Smyth, Sports Naturopath.

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Recent Posts
  • Understanding Endometriosis – the impact on athletes
    Understanding Endometriosis – the impact on athletes
    25 June 2022
  • The best protein powders for athletes by Kate Smyth
    The best protein powders for athletes by Kate Smyth
    28 May 2022
  • Zinc and Plant Based Athletes
    Zinc and Plant Based Athletes
    25 April 2022
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