Gut Health

chocolate protein balls on a wooden board

Protein Balls for Hormone Health

These protein balls can be a great snack to manage energy levels, support hormonal balance, and provide a dose of protein and iron without excess sugar. Enjoy one or two as a nutritious snack throughout the day. Ingredients: 1 cup rolled oats 1/2 cup almond meal 1/4 cup chia seeds 1/4 cup pumpkin seeds 1/4 …

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Nutrients for immunity

Nutrients for immunity

The immune system is a busy network throughout our entire body including cells, vessels, lymphoid tissue, nodes, nodules, bone marrow, and organs. Our thymus gland helps regulate the immune system, and is the storage tank for immune cells responsible for eradicating viruses. The spleen recycles iron, captures and destroys pathogens and initiates the maturation and …

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probiotics

Best Probiotics

If you’re training hard, but don’t feel like you’re improving your athletic performance, then enriching your gut health through choosing the best probiotics to complement your gut microbiome could be the missing ingredient. What are probiotics? Probiotics are live microorganisms, mainly bacteria, and yeasts, that naturally reside in your gut (microbiome) and convey a health …

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