The Trace Mineral Every Active Woman Needs Let's be honest, copper is not exactly the mineral everyone is talking about. But maybe it should be. While iron, magnesium and zinc tend to hog the spotlight, copper is quietly doing some seriously important work in the background. For active women especially, getting enough of this trace mineral […]
Nondigestible fermentable carbohydrates (NFCs), are often called prebiotics. Prebiotics are dietary fibre that resists digestion in the upper gastrointestinal tract. Instead, they journey to the colon, where they become nourishment for beneficial gut bacteria. This fermentation process produces short-chain fatty acids (SCFAs), pivotal in maintaining gut integrity and overall health as outlined in our recent […]
Your gut is home to trillions of microorganisms that play a pivotal role in your overall health. Yet, navigating the world of gut health can feel like trying to decode a secret language. In Australia, gut health’s connection to overall health is becoming increasingly apparent. According to a 2023 CSIRO report, nearly 50% of Australians […]
These protein balls can be a great snack to manage energy levels, support hormonal balance, and provide a dose of protein and iron without excess sugar. Enjoy one or two as a nutritious snack throughout the day. Ingredients: 1 cup rolled oats 1/2 cup almond meal 1/4 cup chia seeds 1/4 cup pumpkin seeds 1/4 […]
The immune system is a busy network throughout our entire body including cells, vessels, lymphoid tissue, nodes, nodules, bone marrow, and organs. Our thymus gland helps regulate the immune system, and is the storage tank for immune cells responsible for eradicating viruses. The spleen recycles iron, captures and destroys pathogens and initiates the maturation and […]
If you’re training hard, but don’t feel like you’re improving your athletic performance, then enriching your gut health through choosing the best probiotics to complement your gut microbiome could be the missing ingredient. What are probiotics? Probiotics are live microorganisms, mainly bacteria, and yeasts, that naturally reside in your gut (microbiome) and convey a health […]
