Supplements

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Why is Magnesium essential to bone health?

As an athlete, you’re constantly pushing your body to the limits, always striving for peak performance. Athletes are also churning through key nutrients such as magnesium, sodium and iron. Whether you’re running marathons, cycling, swimming, lifting weights, or participating in team sports, your bones bear the brunt of your intense physical activity and constant training …

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Best Protein powder

The best protein powder

Kate Smyth- Sports Naturopath and Nutritionist It can be difficult to know how to choose the best protein powder. Protein plays a vital role in any athlete’s eating plan. Irrespective of your chosen sport be that running, triathlon, swimming, team sports, cycling or lifting weights, athletes expend more energy than the average person. Athletes also …

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cramping

Cramping and hydration

Is cramping cramping your style? In this article, we explain how cramping and hydration go hand in hand and what you can do to avoid issues. Several factors contribute to cramping. Many athletes have increased their training intensity and volumes but possibly overlooked their nutritional needs to meet their supplementary training requirements. Go back to …

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