Online Naturopath - Athletes Sanctuary

Helping active individuals
restore health and
optimise performance

WHO ARE WE HELPING

ACTIVE
WOMEN

ACTIVE
TEEN GIRLS

Recreational and elite athletes

Runners • Netballers • Weekend Warriors and Adventurers • AFL Players • Dancers • Triathletes • Natural Bodybuilding Athletes • Motorbike Competitors • Basketballers • Volleyballers • Cyclists • Soccer Players • Mountain Bikers • Combat Sport participants and anyone who wants to stay fit and active.

KATE Smyth

Kate is a degree qualified online naturopath, nutritionist, and female friendly endurance running coach. She has a keen interest in helping active women and teenage girls get competition ready. She also consults in person from Torquay and Melbourne.

Combining natural health options such as naturopathy, targeted sports nutrition and a female-friendly coaching approach, she supports patients who enjoy sports and outdoor activities regain optimal health and balance.

As as an Olympic marathon runner, coach, and healthcare professional, she has lived experience and an intimate knowledge of health challenges impacting women. Areas of particular interest include iron deficiency and anaemia, gut health, Coeliac disease, bone health, period pain, irregular periods and menopause.

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SERVICES

Naturopathy nutrition

running Coaching

NORMATEC

SPEAKING

KIND WORDS

Kate is extremely professional and supportive. She is a practitioner I feel very comfortable working with. I have recommended her to family and friends, fellow athletes and colleagues. I look forward to having Kate’s support throughout my athletic career and beyond.

"I ran in the Melbourne Marathon yesterday and had an absolute ball! The nutrition and training advice that you provided played a crucial role in getting me over that finish line."

"I used my new nutrition plan for my half ironman a few weeks ago and it was amazing , thanks so much!”

"Last weekend’s Melbourne Marathon was a lot of fun. None of which would have been possible without the coaching, guidance and encouragement from Kate. I am already looking forward to the next one!”

“Kate thank you so much for your wonderful support and persistence with my health and well-being. I never felt judged and always knew you were doing everything you could and more for us! We are so grateful to have such a kind, caring, intelligent, hardworking, holistic and loving person in our lives.”

"Kate is a thorough, knowledgeable and practical naturopath. She shows a real interest and concern and her nutrition suggestions are practical."

"Kate is amazing and has helped me immensely. I would thoroughly recommend her for anyone who is feeling low in energy and needs support."