Helping active individuals
restore health and
WHO ARE WE HELPING
Recreational and elite athletes
Runners • Netballers • Weekend Warriors and Adventurers • AFL Players • Dancers • Triathletes • Natural Bodybuilding Athletes • Motorbike Competitors • Basketballers • Volleyballers • Cyclists • Soccer Players • Mountain Bikers • Combat Sport participants and anyone who wants to stay fit and active.
Kate is a degree qualified online naturopath, nutritionist, and female friendly endurance running coach. She has a keen interest in helping active women and teenage girls get competition ready. She also consults in person from Torquay and Melbourne.
Combining natural health options such as naturopathy, targeted sports nutrition and a female-friendly coaching approach, she supports patients who enjoy sports and outdoor activities regain optimal health and balance.
As as an Olympic marathon runner, coach, and healthcare professional, she has lived experience and an intimate knowledge of health challenges impacting women. Areas of particular interest include iron deficiency and anaemia, gut health, Coeliac disease, bone health, period pain, irregular periods and menopause.