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Female athlete coaching

Looking for a coach with personal experience as an elite athlete?

Coaching for Women Who Want to Go the Distance

Led by Olympian Kate Smyth, our female-focused endurance coaching is designed to support women chasing big goals – from their first half marathon to elite-level events. Regardless of where you live we provide online support for the self-motivated who want more success and enjoyment through running. Our offer personalised programs balance performance with women's health, mindset and longevity.

Book a personalised consultation or reach out with any questions. 

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Health & Performance Program
Ready to train smarter, fuel better, and hit new PBs? The Performance Program combines tailored endurance coaching with expert nutrition and naturopathy support to help female athletes thrive – on and off the track.

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Iron Recovery Program
Feeling flat, fatigued or stuck in a cycle of overtraining? The Recovery Program is designed to help female athletes rebuild from burnout, injury or hormonal imbalance – with a focus on restoring energy, confidence and performance.

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KIND WORDS

Kate is extremely professional and supportive. She is a practitioner I feel very comfortable working with. I have recommended her to family and friends, fellow athletes and colleagues. I look forward to having Kate’s support throughout my athletic career and beyond.
Virginia
"I ran in the Melbourne Marathon yesterday and had an absolute ball! The nutrition and training advice that you provided played a crucial role in getting me over that finish line."
Courtney
"I used my new nutrition plan for my half ironman a few weeks ago and it was amazing , thanks so much!”
Lana
"Last weekend’s Melbourne Marathon was a lot of fun. None of which would have been possible without the coaching, guidance and encouragement from Kate. I am already looking forward to the next one!”
Penny
“Kate thank you so much for your wonderful support and persistence with my health and well-being. I never felt judged and always knew you were doing everything you could and more for us! We are so grateful to have such a kind, caring, intelligent, hardworking, holistic and loving person in our lives.”
Sophie
"Kate is a thorough, knowledgeable and practical naturopath. She shows a real interest and concern and her nutrition suggestions are practical."
Ella
"Kate is amazing and has helped me immensely. I would thoroughly recommend her for anyone who is feeling low in energy and needs support."
Paul