You've been told your iron is "a bit low" and handed a supplement. So you take it. Weeks pass. Nothing really changes. That is probably because there is a whole lot more to your iron status than what your pathology tests are telling you! Sound familiar? If it does, there's a good chance the real […]
You train consistently. You watch what you eat. Your shirt still fits. By most appearances, you're in great shape. But here's the uncomfortable truth that science is now making impossible to ignore: looking healthy and being metabolically healthy are two very different things. The Fit Man's Hidden Risks Research published in the CardioMetabolic Syndrome Journal […]
If you have been diagnosed with endometriosis, you have probably heard that it is an "oestrogen-driven" condition. But what does that actually mean, and what can you do about it through food? What makes endometriosis particularly complex is that the tissue does not just respond to oestrogen from your ovaries. It also produces its own […]
The Trace Mineral Every Active Woman Needs Let's be honest, copper is not exactly the mineral everyone is talking about. But maybe it should be. While iron, magnesium and zinc tend to hog the spotlight, copper is quietly doing some seriously important work in the background. For active women especially, getting enough of this trace mineral […]
The Antioxidant Paradox You optimise your training load. You track your recovery. You invest in your nutrition. So when the research points to antioxidants reducing oxidative stress from exercise, supplementing seems like a logical performance lever to pull. But what if that investment was quietly working against your returns? This is one of sport nutrition's […]
The last 2 weeks matter! A well‑planned taper is one of the most important parts of a marathon program. When done properly, it helps you arrive at the start line feeling confident, rested, mentally fresh, physically light, and genuinely excited to race. But a poorly executed taper can leave you feeling flat—fatigued, heavy, bloated, and […]
High Performance Isn’t an Accident - it’s a Practice High performance in sport, health, and life isn’t luck. It’s not personality, talent, genetics or perfect timing. It’s a collection of habits, standards, and beliefs applied consistently, especially on the days when motivation is low and life feels full. At the Athlete Sanctuary, we see this […]
PFAS exposure in Australia poses serious health risks including immune disruption, hormonal imbalance, and increased cancer risk. Athletes and health-conscious consumers can reduce exposure by switching to PFAS-free cookware, clothing, and cosmetics. Per and polyfluoroalkyl substances (PFAS) are synthetic chemicals used to make products resistant to water, oil, and heat. Known as “forever chemicals” due […]
Do quick fixes and restrictive diets really facilitate weight loss? Yes and NO. In the short term, yes….you will likely lose weight, on the scales but most people regain any weight lost as soon as restriction ceases. Most crash diets restrict food volume and all nutrients and leave you deprived of energy, muscle, brain function, […]
The menstrual cycle acts as a monthly report card on how well the body is balancing energy, demands, and recovery. Alarmingly, 37% of female athletes have menstrual irregularities, with many unaware of the long-term health implications. Sleep plays an important role not only in recovery, but also in regulating the menstrual cycle. If we rule […]
