magnesium

woman running through a field with a stormy sky in the background

Why is Magnesium essential to bone health?

As an athlete, you’re constantly pushing your body to the limits, always striving for peak performance. Athletes are also churning through key nutrients such as magnesium, sodium and iron. Whether you’re running marathons, cycling, swimming, lifting weights, or participating in team sports, your bones bear the brunt of your intense physical activity and constant training …

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Photo of a female athlete kneeling down on the ground as she is exhausted.

Training Fasted

Training fasted involves exercising without food and/or energy drinks for a period of time. The most common fast lasts for 8/12 hours or extended to 16 hours as an overnight fast. During this period, we tap into fat stores in the form of ketone bodies and stored glycogen. Runners often train fasted unconsciously as a …

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Photo of a female athlete wearing a hoody on a dark gloomy day

Seasonal Affective Disorder (SAD) and athletes

Seasonal Affective Disorder (SAD), also known as seasonal depression or seasonal mood disorder, can have many impacts to your way of life, including your athletic performance. While SAD’s prevalence in Australia may differ from other regions, it is still important to explore the experiences of female athletes living with SADs. In this blog post we …

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Photo of a bowl of pumpkin and ginger soup with a spoon.

Ginger and Pumpkin Soup (GF)

We all know that winter weather calls for delicious, heart warming soups. This delicious pumpkin soup recipe has the added bonus of ginger – an ingredient that aids digestion and is packed with antioxidants that help prevent arthritis, inflammation and various types of infection. There are so many health benefits of ginger! Ingredients 1kg pumpkin, peeled, …

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Photo of a female lying down on the ground with her hands to her head in discomfort.

PMDD-premenstrual dysphoric disorder

Premenstrual Dysphoric Disorder (PMDD) is a health concern best described as a form of severe premenstrual syndrome (PMS). PMDD affects 3-8% of women worldwide but is not well understood or researched. What are the symptoms? PMDD symptoms include anger, irritability, depressed mood, anxiety, lack of pleasure, a sense of overwhelm, difficulty concentrating, fatigue, changes in …

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Photo of jars of watermelon and orange in glass jars ogf water with straws.

Salt tablets and electrolytes

Most athletes consider the balance of electrolytes when thinking about hydration and recovery, especially over endurance events.  But are salt tablets and electrolytes really necessary? Before we answer this question, let’s recap on electrolytes and the role they perform in the body. Sodium is the key electrolyte responsible for controlling extracellular fluid balance while potassium …

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Blood sugar

Blood sugar- 5 ways to keep it stable

To keep your energy sustained, it is important to maintain blood sugar control. Natural blood sugar control is possible when done correctly and with professional guidance and supervision. When individuals fail to fuel themselves properly, they may experience reactive hypoglycemia (low blood sugar) or dysglycaemia (abnormal blood sugar levels) with an exaggerated insulin response. As …

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