You train consistently. You watch what you eat. Your shirt still fits. By most appearances, you're in great shape. But here's the uncomfortable truth that science is now making impossible to ignore: looking healthy and being metabolically healthy are two very different things. The Fit Man's Hidden Risks Research published in the CardioMetabolic Syndrome Journal […]
The high demands of sports make athletes more vulnerable to illness, with 65% of athletes experiencing regular colds and infections. Zinc is a key nutrient required for immunity and keeping an eye out for low zinc symptoms, may just make the difference between being sick or great performances. It can be so frustrating to put […]
To keep your energy sustained, it is important to maintain blood sugar control. Natural blood sugar control is possible when done correctly and with professional guidance and supervision. When individuals fail to fuel themselves properly, they may experience reactive hypoglycemia (low blood sugar) or dysglycaemia (abnormal blood sugar levels) with an exaggerated insulin response. As […]
