Led by Olympian Kate Smyth, our female-focused endurance coaching is designed to support women chasing big goals – from their first half marathon to elite-level events. Regardless of where you live we provide online support for the self-motivated who want more success and enjoyment through running. Our offer personalised programs balance performance with women's health, mindset and longevity.
Book a personalised consultation or reach out with any questions.
You are a keen and self motivated athlete with a strong desire to improve.
You want to feel confident, energised, and physically and mentally strong.
You have an open mind and willingness to try new approaches to get results.
You want to learn from an experienced coach who really understands what it is like to be a female athlete.
You are prepared to put in the work but want to remain healthy and minimise injuries.
You have some experience and training buddies but need a strategy and someone to help guide you.
You’ll learn how to:
An initial comprehensive health assessment and training review
Personalised coaching and training plan with regular adjustments
Sports nutrition advice tailored to your needs
Ongoing support to manage any health issues that arises along the way
Referral to pathology testing as required
A personalised health plan
Coaching and support by an Olympian
Introductions and referrals to medical professionals who can help you achieve your goals and complete your support team
An initial meet and greet to establish if we are a good fit
Regular online catch ups to review your progress, gather data and feedback and make any necessary adjustments
Provision of structured plans to meet your goals
Ongoing monitoring of your training
Reviews of all health information such as test results
An annual review to reflect on your progress and reset your goals for the coming year
Collaboration and communication with other support team members such as strength and conditioining, massage, psychology, physiotherapy, podiatry
Unlimited online support 24 hours
Make new friends who share your passion
Enjoy a supportive environment where women lift each other up!
Enjoy new adventures, holidays and weekends with like minded women
Stay motivated and focussed
Learn from others in group discussions
Build lasting memories through social catchups and events
Share the journey with a great group of humans!
We build our tribe carefully and welcome women who are humble and gracious. We share success and we are also honest when faced with challenges
BONUS 1: eRecipe book Healthy Snacks for Busy Athletes
A collection of delicious gluten-free snack recipes to help you stay well-fuelled and energised.
BONUS 2: Recovery eBook
When it comes to performance recovery is key! We’ve pulled together a useful guide for athletes of all levels. Learn what form of recovery is right for you. We’ll teach you some of the most widely utilised strategies including targeted electrolyte hydration, recovery nutrition, dynamic compression therapy, cold water, and temperature contrast strategies.
BONUS 3: A 10% discount on Normatec pants hire or purchase
Perfect for recovering from your training. Normatec is an advanced form of dynamic compression therapy that massages your limbs while you sit back and relax. A highly convenient and portable solution to enhance recovery! It may also improve circulation and rehabilitation following an injury. We hire and sell Normatec Recovery systems to athletes all around Australia. Find out more here
If you’re not sure where to start, book a free discovery call to have an informal discussion and let's see if we are a good fit.
Kate’s path into high‑performance sport didn’t follow the traditional script. A late bloomer and recreational runner, she found her spark during the Sydney 2000 Olympics, watching her idols surge into the stadium. That moment ignited a commitment that would quietly and profoundly reshape the course of her life.
Eight years later, she realised her own Olympic dream, representing Australia in the women’s marathon at the 2008 Beijing Olympic Games.
Her running career spanned the Commonwealth Games, multiple Australian representative teams, and national‑level competition across cross‑country, track, and road racing. With a marathon personal best of 2:28, Kate was one of Australia’s all time fastest female marathoners.
But her journey was far from linear. Significant health challenges forced her to question conventional medicine, sports nutrition and traditional training models. What felt like setbacks at the time became turning points, pushing her to explore deeper, listen more closely to her body, and ultimately develop a more sustainable, female‑centred approach to performance.
These experiences now form the foundation of the work she shares with other women: how to train smarter, nourish deeply, honour physiology, and build resilience from the inside out.
She holds three degrees including a Masters and Bachelor of Health Science (Naturopathy). Kate is an accredited athletics coach with Athletics Australia and a member of NHAA.
Kate’s expertise is widely recognised, leading to regular invitations to speak on podcasts, at seminars, within industry education forums, and across corporate and women’s health initiatives.
