We work with you to understand your nervous system's functioning, identify stress triggers, and support regulation through nutrition, targeted natural medicines, lifestyle strategies to recalibrate the nervous system, and personalised coaching.
Source: Journal of Sports Psychology (2022)
Kate Smyth is a degree‑qualified naturopath, educator, and women’s performance coach.
Kate works with women seeking to improve energy, immunity, gut health, and overall vitality helping them restore balance, build resilience, and perform at their best in sport, work, and life. Her treatments are grounded in evidence‑based practice and shaped by decades of experience supporting active women, junior athletes, and busy mothers.
As an Olympic marathon runner and healthcare professional, Kate brings a rare combination of lived experience and clinical expertise.
