You are constantly feeling tired, perhaps a little frustrated and at times overwhelmed.
You want to feel better quickly so you can enjoy the activities you love doing.
You like to make progress, feel energised and achieve goals you set for yourself.
You understand your health is a priority in order to perform at your best now and in the future.
You like feeling supported and accountable so you remain motivated to take action and get results.
Access to a delicious iron rich recipes, meals plans and shopping lists
Initial comprehensive health assessment and review
A personalised treatment plan
On-the-spot treatment alterations
Referral to pathology blood testing and other investigations if necessary
Symptom tracking, monitoring, health journals and assessments
Two additional 1:1 review consultations to up-level your results and maintain your progress.
Ongoing access to high quality medicines through an online dispensary
Access to a Private Facebook community for ongoing support where you can share ideas and ask questions
BONUS 2: 5% discount on Normatec pants hire or purchase- perfect for recovering from your next event or training.
Normatec is an advanced form of dynamic compression therapy used by athletes all around the globe. Find out more here.
Kate’s path into high‑performance sport didn’t follow the traditional script. A late bloomer and recreational runner, she found her spark during the Sydney 2000 Olympics, watching her idols surge into the stadium. That moment ignited a commitment that would quietly and profoundly reshape the course of her life.
Eight years later, she realised her own Olympic dream, representing Australia in the women’s marathon at the 2008 Beijing Olympic Games.
Her running career spanned the Commonwealth Games, multiple Australian representative teams, and national‑level competition across cross‑country, track, and road racing. With a marathon personal best of 2:28, Kate was one of Australia’s all time fastest female marathoners.
But her journey was far from linear. Significant health challenges forced her to question conventional medicine, sports nutrition and traditional training models. What felt like setbacks at the time became turning points, pushing her to explore deeper, listen more closely to her body, and ultimately develop a more sustainable, female‑centred approach to performance.
These experiences now form the foundation of the work she shares with other women: how to train smarter, nourish deeply, honour physiology, and build resilience from the inside out.
She holds three degrees including a Masters and Bachelor of Health Science (Naturopathy). Kate is an accredited athletics coach with Athletics Australia and a member of NHAA.
Kate’s expertise is widely recognised, leading to regular invitations to speak on podcasts, at seminars, within industry education forums, and across corporate and women’s health initiatives.
