2 grams Avocado Oil Spray (or olive oil)
49 grams Chocolate Protein Powder
243 grams Egg Whites
14 grams Coconut Flour
30 mls Unsweetened Almond Milk (or milk of your choice)
37 grams Pitted Medjool Dates
57 grams Dark Chocolate
30 grams Hemp Seeds
Preheat the oven to 325ºF (165ºC). Line a loaf pan with parchment paper and spray with the avocado oil or olive oil.
Add the protein powder, egg whites, coconut flour, almond milk (or other milk of your choice), and dates to a blender or food processor. Blend until just smooth. Scrape down the sides as needed.
Pour the mixture into the loaf pan and bake for 30 to 35 minutes or until a toothpick comes out clean. Make sure the oven is preheated before baking.
Use the parchment paper to lift the bars out of the loaf pan and onto a cooling rack. Cool for at least 10 minutes to ensure they hold together.
Meanwhile, melt the chocolate in a double boiler or in 30-second intervals in the microwave.
Cut the bars and drizzle the chocolate over top. Sprinkle the hemp hearts on the bars and enjoy
Tip: We love using the Switch choc sea salt flavoured protein powder for this recipe.Enjoy!
Raw chocolate has many benefits. It has 40 times the antioxidants of blueberries, is a plant-based source of iron, is rich in magnesium and calcium and is a natural mood elevator. You’ll feel pretty good after one of these bars!
