Ingredients 2 grams Avocado Oil Spray (or olive oil) 49 grams Chocolate Protein Powder 243 grams Egg Whites 14 grams Coconut Flour 30 mls Unsweetened Almond Milk (or milk of your choice) 37 grams Pitted Medjool Dates 57 grams Dark Chocolate 30 grams Hemp Seeds Method Preheat the oven to 325ºF (165ºC). Line […]
Kombucha Terminology A scoby is a slimy looking thing that is referred to as “the mother” of the kombucha. It is like a fermentation plug of all the good bacteria. Obtain one from a kombucha buddy or online. The starter liquid is a bacteria potion to kick start your kombucha. It is often better to […]
A ginger compress can be used for localised pain and inflammation. A compress can be useful to ease period pain, back pain, and sore muscles. Ingredients 2 tablespoons fresh ginger, grated 500 ml water 1 tablespoon caster oil cling wrap/ 1 plastic bag 2 small towels hot water bottle Method Simmer ginger in water for […]
Ingredients 2 tsp vitamin C powder e.g. Wild C 80 grams gelatin e.g Nutra Organics 2.5 cups of water Method Mix gelatin with 1 cup of water Mix Vitamin C powder with 1.5 cups warm water ( avoid hot water as this will destroy the vitamin C) Combine the two liquids and stir well Pour […]
Ingredients 3 tablespoons Caraway seeds 3 tablespoons Fennel seeds 3 tablespoons Anise seeds (not to be confused with star anise) All of these seeds are culinary and can be found in any good supermarket or health food store. Method In a small jar, mix equal parts of seeds. To use, crush 1 tsp of the […]
Ingredients Top layer 1 dragon fruit 1 banana ¼ cup fresh pineapple Topping/ garnish ¼ cup shredded coconut 1 tablespoon of fresh mint leaves Base layer 1/2 cup chia seeds 1 cup coconut or almond milk 1 teaspoon agave or maple syrup Method Make the base layer chia pudding ideally the day prior and leave […]
Ingredients 2 cups cooked black beans 3 eggs ¼ cup coconut oil (melted) 1 tsp vanilla Extract ¼ tsp sea salt ¾ cup cocoa powder ¼ cup coconut sugar ¼ cup raw honey 1 tsp baking powder 100 grams dark organic chocolate ¼ cup sliced almonds Method Preheat oven to 350ºF (177ºC) and line an […]
Ingredients 1/4 cup coconut oil 1/4 cup raw honey 100g (1 cup) almond meal 100g (1 cup) raw cocoa nibs 75g (1 cup) shredded coconut (organic ideally) 2 tablespoons chopped almonds 1/2 tsp bicarb soda 2 teaspoons water Method Preheat oven to 120°C (248°F) and line 2 baking trays with baking powder Place coconut, almond meal and […]
Ingredients 1 large banana 1 medium avocado ½ cup soaked chia seeds 2 tablespoons maple syrup 8 raw walnut halves 2 tablespoons raw cocoa powder ½ cup almond milk ½ cup fresh berries 1 tablespoon coconut flakes Method Blend all ingredients in a blender until smooth and serve immediately. Serve with fresh berries and coconut […]
Ingredients 1.5 cups raw almonds with skin on 1/2 cup desiccated coconut 1/4 cup coconut flakes 3/4 cup medjool dates (pitted) 6 tablespoons raw cocoa powder ½ cup raw coconut butter 2 tablespoons maple syrup 1 banana 2 large avocados 2 tablespoons water Method Base Layer Place almonds, water, 2 tablespoons of raw cocoa powder, […]
