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Recipe Category: Breakfast

Double Choc Protein Bars

  Ingredients 2 grams Avocado Oil Spray (or olive oil) 49 grams Chocolate Protein Powder 243 grams Egg Whites 14 grams Coconut Flour 30 mls Unsweetened Almond Milk (or milk of your choice) 37 grams Pitted Medjool Dates 57 grams Dark Chocolate 30 grams Hemp Seeds   Method Preheat the oven to 325ºF (165ºC). Line […]

Anti-Inflammatory Smoothie

mango smoothie in a glass with straw, and mango cubes on a skewer beside.

Ingredients ½ cup mango ½ cup papaya 1 cup unsweetened almond, soy, rice or coconut milk ¼ cup walnuts 1 teaspoon of turmeric (freshly grated) or turmeric powder ½ teaspoon of ground cinnamon 1 tablespoon chia seeds or vanilla chia pudding 1 teaspoon of fresh grated ginger 1 serve (20g) of  plant based protein powder […]