0400 221 267
BOOK

Recipe Category: Snack

Double Choc Protein Bars

  Ingredients 2 grams Avocado Oil Spray (or olive oil) 49 grams Chocolate Protein Powder 243 grams Egg Whites 14 grams Coconut Flour 30 mls Unsweetened Almond Milk (or milk of your choice) 37 grams Pitted Medjool Dates 57 grams Dark Chocolate 30 grams Hemp Seeds   Method Preheat the oven to 325ºF (165ºC). Line […]

Apple Spiced Muffins (GF, DF)

stack of apple spiced muffins in blue cases

Ingredients Makes 12 muffins 1 1/4 cups Almond Flour 1/4 cup Coconut Flour 1.5 tsp Cinnamon 1/2 tsp Nutmeg 1/2 tsp Baking Soda 3 Pink Lady Apples (cored and finely diced) 4 Eggs 1/3 cup Almond Milk 1/4 cup Coconut Oil 1/4 cup Maple Syrup Method Preheat the oven to 350ºF (177ºC) and line a […]