Ingredients 2 grams Avocado Oil Spray (or olive oil) 49 grams Chocolate Protein Powder 243 grams Egg Whites 14 grams Coconut Flour 30 mls Unsweetened Almond Milk (or milk of your choice) 37 grams Pitted Medjool Dates 57 grams Dark Chocolate 30 grams Hemp Seeds Method Preheat the oven to 325ºF (165ºC). Line […]
Ingredients 2 tsp vitamin C powder e.g. Wild C 80 grams gelatin e.g Nutra Organics 2.5 cups of water Method Mix gelatin with 1 cup of water Mix Vitamin C powder with 1.5 cups warm water ( avoid hot water as this will destroy the vitamin C) Combine the two liquids and stir well Pour […]
Ingredients 1/4 cup coconut oil 1/4 cup raw honey 100g (1 cup) almond meal 100g (1 cup) raw cocoa nibs 75g (1 cup) shredded coconut (organic ideally) 2 tablespoons chopped almonds 1/2 tsp bicarb soda 2 teaspoons water Method Preheat oven to 120°C (248°F) and line 2 baking trays with baking powder Place coconut, almond meal and […]
Ingredients 1/3 cup maple syrup 1 cup black tahini from sesame seeds (you could use white) 2 cups almond meal 1/2 cup macadamia nuts Method Preheat oven to 160ºC and line baking trays with baking paper. Place all ingredients into a bowl except 1 tablespoon of the macadamia nuts and mix well Roll mixture into balls and […]
Ingredients 1/3 cup coconut oil (melted) 1 ¼ cup gluten free self raising flour 1/3 cup coconut sugar 1 1/2 tbls milk (coconut, almond or rice) 2 tsps cinnamon (Ceylon if you can get it) 1 tsp baking powder 1 tsp baking soda 5 ripe banana for mix + 1 banana to decorate 2 large eggs […]
Ingredients Makes 12 muffins 1 1/4 cups Almond Flour 1/4 cup Coconut Flour 1.5 tsp Cinnamon 1/2 tsp Nutmeg 1/2 tsp Baking Soda 3 Pink Lady Apples (cored and finely diced) 4 Eggs 1/3 cup Almond Milk 1/4 cup Coconut Oil 1/4 cup Maple Syrup Method Preheat the oven to 350ºF (177ºC) and line a […]
Ingredients ½ cup mango ½ cup papaya 1 cup unsweetened almond, soy, rice or coconut milk ¼ cup walnuts 1 teaspoon of turmeric (freshly grated) or turmeric powder ½ teaspoon of ground cinnamon 1 tablespoon chia seeds or vanilla chia pudding 1 teaspoon of fresh grated ginger 1 serve (20g) of plant based protein powder […]
