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recipes & remedies

jar of kombucha with muslin cloth over top and second jar in background

Ginger Kombucha

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ginger compress in white muslin on a towel

Ginger Compress

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8 colourful bowls of gelatin gummies on a table

Gelatin Gummies for Tendon Repair (GF, DF)

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spoon of fennel seeds

Gas Reducing Tea

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glass of dragonfruit delish, with mint and coconut garnish

Dragon Fruit Delish

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top down view of brownies on parchment paper with slivered almonds over top

Delish Black Bean Chocolate Brownies

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16 cookies cooling on a wire rack, topped with slivered almonds

Chop Chip Anzac Day Biscuits (GF, DF)

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mousse in a bowl with spoon and berries

Chocolate Chia Mousse

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slices on a plate with blueberries

Choc Essential Slice

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plate of four choc chip energy balls

Choc Chip Energy Balls

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wooden plate of cookies with macadamias on top

Calcium Cookies (GF, DF)

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three different breakfast jars are displayed with different fruits

Breakfast Jars

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plate of bliss balls with ingredients in background

Beetroot Chocolate Bliss Balls

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top down view of a smoothie bowl with various berries on the left

Beet Berry Smoothie Bowl

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loaf of banana bread cooling on a wire rack with fresh fruit in the background

Banana Bread (GF, DF)

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plate of 12 apricot bliss balls

Apricot Bliss Balls

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stack of apple spiced muffins in blue cases

Apple Spiced Muffins (GF, DF)

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mango smoothie in a glass with straw, and mango cubes on a skewer beside.

Anti-Inflammatory Smoothie

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pile of bliss balls on a plate

Acai Chocolate Balls

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Photo of a bowl of pumpkin and ginger soup with a spoon.

Ginger and Pumpkin Soup (GF)

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Targeted health strategies, naturopathic sports nutrition and holistic coaching for female athletes. 

We also hire Normatec Recovery systems.

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Birregurra -28-30 Strachan Street, 

Torquay –20 Cantala Drive, Jan Juc,  (near Geelong)

TELEHEALTH – Aus wide, New Zealand, Canada and globally (except US)

Melbourne and Ballarat clinics are currently online

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