Ingredients
2 tsp vitamin C powder e.g. Wild C
80 grams gelatin e.g Nutra Organics
2.5 cups of water
Method
Mix gelatin with 1 cup of water
Mix Vitamin C powder with 1.5 cups warm water ( avoid hot water as this will destroy the vitamin C)
Combine the two liquids and stir well
Pour liquid into silicon molds or a small glass frittata dish and place in the fridge to set
Cut into 8-10 squares if using a dish
Best ingested 30-60 minutes before exercise for tendon repair
Enjoy x.
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