GELATIN GUMMIES FOR TENDONS AND LIGAMENTS (GF + DF)

METHOD:

1. Mix gelatin with 1 cup of water
2. Mix Vitamin C powder with 1.5 cups warm water ( avoid hot water as this will destroy the vitamin C)
3. Combine the two liquids and stir well
4. Pour liquid into silicon molds or a small glass frittata dish and place in the fridge to set
5. Cut into 8-10 squares if using a dish

Best ingested 30-60 minutes before exercise for tendon repair

Enjoy x

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