Main Ingredients

  • 2 tsp vitamin C powder e.g. Wild C
  • 80 grams gelatin e.g Nutra Organics
  • 2.5 cups of water

GELATIN GUMMIES FOR TENDON REPAIR (GF + DF)

METHOD:

  1. Mix gelatin with 1 cup of water
  2. Mix Vitamin C powder with 1.5 cups warm water ( avoid hot water as this will destroy the vitamin C)
  3. Combine the two liquids and stir well
  4. Pour liquid into silicon molds or a small glass frittata dish and place in the fridge to set
  5. Cut into 8-10 squares if using a dish

Best ingested 30-60 minutes before exercise for tendon repair

Enjoy x

For more tips on functional foods for sports performance join one of our athlete training or nutritional programs. TO find out more email us at admin@athletesanctuary.com.au

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