Main Ingredients
- 2 tsp vitamin C powder e.g. Wild C
- 80 grams gelatin e.g Nutra Organics
- 2.5 cups of water
GELATIN GUMMIES FOR TENDON REPAIR (GF + DF)
METHOD:
-
Mix gelatin with 1 cup of water
- Mix Vitamin C powder with 1.5 cups warm water ( avoid hot water as this will destroy the vitamin C)
- Combine the two liquids and stir well
- Pour liquid into silicon molds or a small glass frittata dish and place in the fridge to set
- Cut into 8-10 squares if using a dish
Best ingested 30-60 minutes before exercise for tendon repair
Enjoy x
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