Whether you’re running marathons, lifting weights, or participating in team sports, your bones bear the brunt of your intense physical activity and constant training regimen. While we all know the importance of calcium and vitamin D for bone health, we often forget the role magnesium has in bone health. The Magnesium-Bone Connection Research suggests 20% […]
Medicinal mushrooms have gained popularity in recent years for their potential health benefits, including those that can be advantageous for athletes. Mushrooms are a great inclusion in your diet as they have many health and nutritional benefits. Mushrooms contain several B vitamins, including niacin, folate, biotin, pantothenic acid and riboflavin. Mushrooms also provide antioxidants and […]
GLUTEN-FREE APPLE AND RHUBARB CRUMBLE Rhubarb is a great source of vitamin C for immunity, magnesium, potassium and calcium. Rhubarb is rich in vitamin K1, important for bone health. A half cup of cooked rhubarb provides more than one-third of the recommended dietary intake of vitamin K1, along with two grams of fiber (great for […]
Some women experience absolutely no symptoms during their transition through menopause but if you are like 80% of women who do, it's reassuring to know there are treatment options available. Perimenopause is the stage where most of the symptoms begin and these can persist for over a decade. Menopause officially commences 12 months after your […]
