If you have been diagnosed with endometriosis, you have probably heard that it is an "oestrogen-driven" condition. But what does that actually mean, and what can you do about it through food? What makes endometriosis particularly complex is that the tissue does not just respond to oestrogen from your ovaries. It also produces its own […]
The last 2 weeks matter! A well‑planned taper is one of the most important parts of a marathon program. When done properly, it helps you arrive at the start line feeling confident, rested, mentally fresh, physically light, and genuinely excited to race. But a poorly executed taper can leave you feeling flat—fatigued, heavy, bloated, and […]
Have you ever felt a pounding headache after a long run, leaving you drained and discouraged? If so, you're not alone. Dehydration headaches are a common ailment among endurance runners, and they can significantly impact your performance and enjoyment of the sport. According to a study published in the Journal of Athletic Training, up to […]
Let's face it, pacing is a challenge that most marathoners have grappled with at some point. In fact, a 2021 study revealed that 17% of women and 28% of men tend to “hit the wall” during a marathon. This struggle is not limited to specific ability levels or age-groups, making it a common hurdle for […]
Have you ever felt a pounding headache after a long run, leaving you drained and discouraged? If so, you're not alone. Dehydration headaches are a common ailment among endurance runners, and they can significantly impact your performance and enjoyment of the sport. According to a study published in the Journal of Athletic Training, up to […]
Fasting before a run may seem like a strategy to enhance fat burning and improve performance, but recent medical research suggests that fasting may also have detrimental effects on metabolism and performance. Fasting before a run can significantly decrease resting metabolic rate (RMR) by up to 10%. A 2021 study reported fasting before exercise depletes […]
Are you an endurance runner looking to optimise your performance on your next run? One crucial aspect often overlooked is fueling your morning run. What you eat before a run can significantly impact your energy levels, endurance, and overall performance. But how do you know what to eat with so much conflicting information on the […]
Have you ever wondered how to look lean without compromising your endurance as a runner? Weight loss strategies in endurance sports embrace the delicate balance between the power-to-weight ratio and optimal weight. Recent Australian statistics reveal that many female athletes actively seek effective weight management strategies to enhance their performance. With 67% of runners expressing […]
Have you ever wondered how crucial hydration is for an athlete's peak performance and overall health? Understanding the science of hydration can make the difference between a personal best performance or a trip in an ambulance. Recent Australian statistics shed light on the criticality of hydration in sports. According to the Australian Institute of Sport, […]
These protein balls can be a great snack to manage energy levels, support hormonal balance, and provide a dose of protein and iron without excess sugar. Enjoy one or two as a nutritious snack throughout the day. Ingredients: 1 cup rolled oats 1/2 cup almond meal 1/4 cup chia seeds 1/4 cup pumpkin seeds 1/4 […]
