1/4 cup coconut oil
1/4 cup raw honey
100g (1 cup) almond meal
100g (1 cup) raw cocoa nibs
75g (1 cup) shredded coconut (organic ideally)
2 tablespoons chopped almonds
1/2 tsp bicarb soda
2 teaspoons water
Preheat oven to 120°C (248°F) and line 2 baking trays with baking powder
Place coconut, almond meal and choc chips in a bowl and mix
Gently melt honey and coconut oil in a small pot
Mix water with bicarb
Add bicab and water to honey and coconut oil and heat gently till the mix slightly bubbles
Add the liquid to the dry mix
Roll the mixture into balls and place on baking trays
Bake for 30 minutes or until golden brown
Enjoy x.
Kate’s path into high‑performance sport didn’t follow the traditional script. A late bloomer and recreational runner, she found her spark during the Sydney 2000 Olympics, watching her idols surge into the stadium. That moment ignited a commitment that would quietly and profoundly reshape the course of her life.
Eight years later, she realised her own Olympic dream, representing Australia in the women’s marathon at the 2008 Beijing Olympic Games.
Her running career spanned the Commonwealth Games, multiple Australian representative teams, and national‑level competition across cross‑country, track, and road racing. With a marathon personal best of 2:28, Kate was one of Australia’s all time fastest female marathoners.
But her journey was far from linear. Significant health challenges forced her to question conventional medicine, sports nutrition and traditional training models. What felt like setbacks at the time became turning points, pushing her to explore deeper, listen more closely to her body, and ultimately develop a more sustainable, female‑centred approach to performance.
These experiences now form the foundation of the work she shares with other women: how to train smarter, nourish deeply, honour physiology, and build resilience from the inside out.
She holds three degrees including a Masters and Bachelor of Health Science (Naturopathy). Kate is an accredited athletics coach with Athletics Australia and a member of NHAA.
Kate’s expertise is widely recognised, leading to regular invitations to speak on podcasts, at seminars, within industry education forums, and across corporate and women’s health initiatives.
