You are a keen and self motivated athlete with a strong desire to improve.
You want to feel confident, energised, and physically and mentally strong.
You have an open mind and willingness to try new approaches to get results.
You want to learn from an experienced coach who really understands what it is like to be a female athlete.
You are prepared to put in the work but want to remain healthy and minimise injuries.
You have some experience and training buddies but need a strategy and someone to help guide you.
You’ll learn how to:
An initial comprehensive health assessment and training review
Personalised coaching and training plan with regular adjustments
Sports nutrition advice tailored to your needs
Ongoing support to manage any health issues that arises along the way
Referral to pathology testing as required
A personalised health plan
Coaching and support by an Olympian
Introductions and referrals to medical professionals who can help you achieve your goals and complete your support team
An initial meet and greet to establish if we are a good fit
Regular online catch ups to review your progress, gather data and feedback and make any necessary adjustments
Provision of structured plans to meet your goals
Ongoing monitoring of your training
Reviews of all health information such as test results
An annual review to reflect on your progress and reset your goals for the coming year
Collaboration and communication with other support team members such as strength and conditioining, massage, psychology, physiotherapy, podiatry
Unlimited online support 24 hours
Make new friends who share your passion
Enjoy a supportive environment where women lift each other up!
Enjoy new adventures, holidays and weekends with like minded women
Stay motivated and focussed
Learn from others in group discussions
Build lasting memories through social catchups and events
Share the journey with a great group of humans!
We build our tribe carefully and welcome women who are humble and gracious. We share success and we are also honest when faced with challenges
BONUS 1: eRecipe book Healthy Snacks for Busy Athletes
A collection of delicious gluten-free snack recipes to help you stay well-fuelled and energised.
BONUS 2: Recovery eBook
When it comes to performance recovery is key! We’ve pulled together a useful guide for athletes of all levels. Learn what form of recovery is right for you. We’ll teach you some of the most widely utilised strategies including targeted electrolyte hydration, recovery nutrition, dynamic compression therapy, cold water, and temperature contrast strategies.
BONUS 3: A 10% discount on Normatec pants hire or purchase
Perfect for recovering from your training. Normatec is an advanced form of dynamic compression therapy that massages your limbs while you sit back and relax. A highly convenient and portable solution to enhance recovery! It may also improve circulation and rehabilitation following an injury. We hire and sell Normatec Recovery systems to athletes all around Australia. Find out more here
If you’re not sure where to start, book a free discovery call to have an informal discussion and let’s see if we are a good fit.
Kate certainly knows what it’s like to face challenges when pursuing a dream.
Kate faced many challenges and obstacles during her eight-year journey from fun runner to Commonwealth and Olympic marathoner (2006, Commonwealth Games, and 2008 Beijing Olympics). At 35, she obtained her personal best time of 2:28 for the marathon in Nagano, Japan.
Kate believes there isn’t just one way to better health and performance. Her mission is to educate female athletes on how to make the most out of being a female athlete through a holistic and balanced approach.
On the back of her deep desire to help other athletes overcome many of the same health issues she now dedicates her time to improving female athletic performance and health.
Kate has completed three university degrees including a Masters Degree and a Bachelor of Health Science (Naturopathic medicine). She has also undertaken additional training in thyroid health, sports nutrition, digestive health and female athlete hormones…. just in case you are wondering.
She coaches, mentors and facilitates training camps for aspiring athletes including some of Australia’s best distance athletes.
Her athlete’s continued motivation, enjoyment of their sport and performance success is testament to her approach.
Targeted naturopathic care, nutrition and holistic coaching for active individuals.
Normatec Recovery systems- hire and purchase
Birregurra -28-30 Strachan Street,
Torquay- 20 Cantala Drive, Jan Juc
TELEHEALTH – Aus wide, New Zealand, Canada and globally (except US)
Melbourne and Ballarat clinics are currently online
