Main Ingredients

  • 3 tablespoons Caraway seeds
  • 3 tablespoons Fennel seeds
  • 3 tablespoons Anise seeds (not to be confused with star anise)
  • All of these seeds are culinary and can be found in any good supermarket or health food store.


In a small jar, mix equal parts of seeds.

To use, crush 1 tsp of the mix in a mortar and pestle and cover with one cup of boiling water. Cover cup to retain constituents and steep for 20 minutes.

Drink one cup (hot or cold) after each meal.

While this tea provides short term symptomatic relief, addressing the underlying cause of gastrointestinal gas production should always be the primary focus.

Recipe courtesy of Dr Nirala Jacobi

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