Have you ever felt a pounding headache after a long run, leaving you drained and discouraged? If so, you're not alone. Dehydration headaches are a common ailment among endurance runners, and they can significantly impact your performance and enjoyment of the sport. According to a study published in the Journal of Athletic Training, up to […]
Let's face it, pacing is a challenge that most marathoners have grappled with at some point. In fact, a 2021 study revealed that 17% of women and 28% of men tend to “hit the wall” during a marathon. This struggle is not limited to specific ability levels or age-groups, making it a common hurdle for […]
Have you ever felt a pounding headache after a long run, leaving you drained and discouraged? If so, you're not alone. Dehydration headaches are a common ailment among endurance runners, and they can significantly impact your performance and enjoyment of the sport. According to a study published in the Journal of Athletic Training, up to […]
Fasting before a run may seem like a strategy to enhance fat burning and improve performance, but recent medical research suggests that fasting may also have detrimental effects on metabolism and performance. Fasting before a run can significantly decrease resting metabolic rate (RMR) by up to 10%. A 2021 study reported fasting before exercise depletes […]
Are you an endurance runner looking to optimise your performance on your next run? One crucial aspect often overlooked is fueling your morning run. What you eat before a run can significantly impact your energy levels, endurance, and overall performance. But how do you know what to eat with so much conflicting information on the […]
Have you ever wondered how to look lean without compromising your endurance as a runner? Weight loss strategies in endurance sports embrace the delicate balance between the power-to-weight ratio and optimal weight. Recent Australian statistics reveal that many female athletes actively seek effective weight management strategies to enhance their performance. With 67% of runners expressing […]
Have you ever wondered how crucial hydration is for an athlete's peak performance and overall health? Understanding the science of hydration can make the difference between a personal best performance or a trip in an ambulance. Recent Australian statistics shed light on the criticality of hydration in sports. According to the Australian Institute of Sport, […]
Seed cycling and hormones Before we get stuck into the detail, let’s do a quick recap on how seed cycling supports hormones. Female hormones are regulated through complex signalling and feedback mechanisms. Signals are received and then transmitted by the hypothalamus part of the brain out to the pituitary gland, adrenal glands and then ovaries […]
Many women suffer from period pain and other PMS symptoms. But what most women fail to realise is that it is NOT normal to have severe period pain, heavy bleeding, breast tenderness or discharge, debilitating drops in energy or significant mood swings as part of premenstraul symptoms. A healthy balanced woman can observe her period […]
We aim to equip women with a balanced perspective so they can make an informed choice about contraception options and what they put into their bodies. We in no way suggest women should come off their medications without due consideration. We also don't shy away from the fact that there is a dark side to […]
