You are constantly feeling tired, perhaps a little frustrated and at times overwhelmed.
You want to feel better quickly so you can enjoy the activities you love doing.
You like to make progress, feel energised and achieve goals you set for yourself.
You understand your health is a priority in order to perform at your best now and in the future.
You like feeling supported and accountable so you remain motivated to take action and get results.
Access to a delicious iron rich recipes, meals plans and shopping lists
Initial comprehensive health assessment and review
A personalised treatment plan
On-the-spot treatment alterations
Referral to pathology blood testing and other investigations if necessary
Symptom tracking, monitoring, health journals and assessments
Two additional 1:1 review consultations to up-level your results and maintain your progress.
Ongoing access to high quality medicines through an online dispensary
Access to a Private Facebook community for ongoing support where you can share ideas and ask questions
BONUS 1: E-recipe book Healthy Snacks for Busy Athletes
A collection of delicious gluten-free snack recipes to help you stay well-fuelled and energised.
BONUS 2: 5% discount on Normatec pants hire or purchase- perfect for recovering from your next event or training.
Normatec is an advanced form of dynamic compression therapy used by athletes all around the globe. Find out more here.
Kate certainly knows what it’s like to face challenges when pursuing a dream.
Kate faced many challenges and obstacles during her eight-year journey from fun runner to Commonwealth and Olympic marathoner (2006, Commonwealth Games, and 2008 Beijing Olympics). At 35, she obtained her personal best time of 2:28 for the marathon in Nagano, Japan.
Kate believes there isn’t just one way to better health and performance. Her mission is to educate female athletes on how to make the most out of being a female athlete through a holistic and balanced approach.
On the back of her deep desire to help other athletes overcome many of the same health issues she now dedicates her time to improving female athletic performance and health.
Kate has completed three university degrees including a Masters Degree and a Bachelor of Health Science (Naturopathic medicine). She has also undertaken additional training in thyroid health, sports nutrition, digestive health and female athlete hormones…. just in case you are wondering.
She coaches, mentors and facilitates training camps for aspiring athletes including some of Australia’s best distance athletes.
Her athlete’s continued motivation, enjoyment of their sport and performance success is testament to her approach.
Targeted naturopathic care, nutrition and holistic coaching for active individuals.
Normatec Recovery systems- hire and purchase
Birregurra -28-30 Strachan Street,
Torquay- 20 Cantala Drive, Jan Juc
TELEHEALTH – Aus wide, New Zealand, Canada and globally (except US)
Melbourne and Ballarat clinics are currently online
