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Tag: sleep

Why Poor Sleep Can Lead to Lighter or Delayed Periods

Women checking her period report card

The menstrual cycle acts as a monthly report card on how well the body is balancing energy, demands, and recovery.  Alarmingly, 37% of female athletes have menstrual irregularities, with many unaware of the long-term health implications. Sleep plays an important role not only in recovery, but also in regulating the menstrual cycle. If we rule […]

Tart Cherry Juice for Athletes: Recovery, Sleep & Performance Benefits

Tart cherries rich in antioxidants for athetes

  What Makes Tart Cherries So Powerful? Tart cherry juice for athletes is one of the most well-researched natural recovery tools available and it's one that many competitors are yet to discover. Used for decades to manage gout and osteoarthritis, tart cherries are now gaining serious attention in sports science for their ability to accelerate […]