Photo from above a selection of medicinal mushrooms on a wooden table.

Medicinal Mushrooms

Medicinal mushrooms have gained popularity in recent years for their potential health benefits, including those that can be advantageous for athletes. Mushrooms are a great inclusion in your diet as they have many health and nutritional benefits. Mushrooms contain several B vitamins, including niacin, folate, biotin, pantothenic acid and riboflavin. Mushrooms also provide antioxidants and …

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