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Tag: iron absorption

Too much of a good thing- the antioxidant supplement paradox

The Antioxidant Paradox You optimise your training load. You track your recovery. You invest in your nutrition. So when the research points to antioxidants reducing oxidative stress from exercise, supplementing seems like a logical performance lever to pull. But what if that investment was quietly working against your returns? This is one of sport nutrition's […]

Hepcidin and iron regulation

Hepcidin and iron regulation

Have you ever heard of hepcidin? It’s definitely worth understanding particularly if you are a female athlete, or someone who suffers from iron deficiency anaemia.

10 signs of iron deficiency

unusual symptoms of iron deficiency

Anaemia caused by iron deficiency is a condition in which there is not enough iron to form enough healthy red blood cells of sufficient size to carry oxygen to the tissues of the body. Iron plays a crucial physiological role in your body. But despite its importance, iron deficiency anaemia is still a common problem […]