Creatine is naturally produced by the body and found in foods such as red meat and seafood. It's also one of the most popular and well-researched dietary supplements, particularly for athletic performance and muscle growth. Creatine is not just a supplement for strength building or gym junkies; it is also useful for women in general. […]
Nondigestible fermentable carbohydrates (NFCs), are often called prebiotics. Prebiotics are dietary fibre that resists digestion in the upper gastrointestinal tract. Instead, they journey to the colon, where they become nourishment for beneficial gut bacteria. This fermentation process produces short-chain fatty acids (SCFAs), pivotal in maintaining gut integrity and overall health as outlined in our recent […]
Your gut is home to trillions of microorganisms that play a pivotal role in your overall health. Yet, navigating the world of gut health can feel like trying to decode a secret language. In Australia, gut health’s connection to overall health is becoming increasingly apparent. According to a 2023 CSIRO report, nearly 50% of Australians […]
Despite its sweetness, sugar is far from kind to our bodies. A 2023 report by the Australian Bureau of Statistics (ABS) revealed that the average adult consumes 14 teaspoons of added sugar daily—nearly double the recommended amount (ABS, 2023). The excess is primarily due to hidden sugars in foods considered "healthy", like granola, yoghurts, and […]
Have you ever felt a pounding headache after a long run, leaving you drained and discouraged? If so, you're not alone. Dehydration headaches are a common ailment among endurance runners, and they can significantly impact your performance and enjoyment of the sport. According to a study published in the Journal of Athletic Training, up to […]
Let's face it, pacing is a challenge that most marathoners have grappled with at some point. In fact, a 2021 study revealed that 17% of women and 28% of men tend to “hit the wall” during a marathon. This struggle is not limited to specific ability levels or age-groups, making it a common hurdle for […]
Have you ever felt a pounding headache after a long run, leaving you drained and discouraged? If so, you're not alone. Dehydration headaches are a common ailment among endurance runners, and they can significantly impact your performance and enjoyment of the sport. According to a study published in the Journal of Athletic Training, up to […]
Fasting before a run may seem like a strategy to enhance fat burning and improve performance, but recent medical research suggests that fasting may also have detrimental effects on metabolism and performance. Fasting before a run can significantly decrease resting metabolic rate (RMR) by up to 10%. A 2021 study reported fasting before exercise depletes […]
Are you an endurance runner looking to optimise your performance on your next run? One crucial aspect often overlooked is fueling your morning run. What you eat before a run can significantly impact your energy levels, endurance, and overall performance. But how do you know what to eat with so much conflicting information on the […]
Have you ever wondered how to look lean without compromising your endurance as a runner? Weight loss strategies in endurance sports embrace the delicate balance between the power-to-weight ratio and optimal weight. Recent Australian statistics reveal that many female athletes actively seek effective weight management strategies to enhance their performance. With 67% of runners expressing […]
