The sweet trap - the real cost of hidden sugars
Despite its sweetness, sugar is far from kind to our bodies. A 2023 report by the Australian Bureau of Statistics (ABS) revealed that the average adult consumes 14 teaspoons of added sugar daily—nearly double the recommended amount (ABS, 2023). The excess is primarily due to hidden sugars in foods considered "healthy", like granola, yoghurts, and […]