PMS

PMS

Many women suffer from period pain and other PMS symptoms.  But what most women fail to realise is that it is NOT normal to have severe period pain, heavy bleeding, breast tenderness or discharge, debilitating drops in energy or significant mood swings as part of premenstraul symptoms. A healthy balanced woman can observe her period […]

Contraception options- friend or foe?

contraception options

We aim to equip women with a balanced perspective so they can make an informed choice about contraception options and what they put into their bodies. We in no way suggest women should come off their medications without due consideration. We also don't shy away from the fact that there is a dark side to […]