Resources

Thyroid hormones perform many key functions in the human body including regulation of body temperature, metabolism and play an important role in how an athlete creates and uses energy. Athletes [...]

The immune system is intricate and complex. A recent study suggested immunity issues cause up to 50% of disruption to training or performance in athletes. To learn how your immune system [...]

Caffeine is now the world’s most popular stimulant ingested by over 90% of people including athletes because it makes them feel “damn good”. But is it really that good for you? This article [...]

Athletes not only generate inflammation when they are injured but also on a daily basis due to the high demands of training and competition.

Iron plays a key role of forming haemoglobin in red blood cells necessary in the transportation of oxygen around the body which is essential for everyone and critical for athletic performance. [...]

It’s a commonly known fact that fibre provides many health benefits. Fibre keeps our digestive systems healthy through elimination of waste but it also plays important roles in the clearance of [...]