Main Ingredients

  • 2 cups brussels sprouts ( halved)
  • 1/2 tsp olive oil
  • Sea Salt & Black Pepper (to taste)
  • 1 tbsp dijon mustard
  • 1 tbsp maple syrup
  • 1/4 cup  goats feta cheese (crumbled)
  • 2 tbsps pumpkin seeds
  • 1/4 cup microgreens (optional)



  • Preheat the oven to 200 c and line a baking tray with baking paper. Toss the Brussels sprouts with olive oil, sea salt and pepper. Spread across the baking sheet and bake for 24 minutes.
  • While the Brussels sprouts roast, mix the dijon mustard with the maple syrup in a small bowl and set aside.
  • Remove the Brussels sprouts from the oven and toss with the dijon maple dressing. Transfer to a serving dish and top with feta, pumpkin seeds and microgreens (optional).

Enjoy x

For more absolutely delicious snack ideas download our Free Healthy Snacks for Busy Athletes recipe book from our website here.

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