Main Ingredients

Top layer

  • 1 dragon fruit
  • 1 banana
  • ¼ cup fresh pineapple

Topping/ garnish

  • ¼ cup shredded coconut
  • 1 tablespoon of fresh mint leaves

Base layer

  • 1/2 cup chia seeds
  • 1 cup coconut or almond milk
  •  1 teaspoon  agave or maple syrup

Snack: Dragon fruit delish.

  • Preparation: 10 minutes
  • Cooking: nil
  • Serves One

METHOD:

Make the  base layer chia pudding ideally the day prior and leave to set in the fridge overnight. If you don’t have time to do this, blend all the base layer ingredients well  in a bowl and allow to sit while making the top layer first.

Blend all the top layer ingredients  in a food processor until  smooth.

Place the base layer chia in a glass or bowl and then place the vibrant pink layer on top. Decorate with mint and coconut.

OPTIONS:
You can also add crushed nuts and seeds or granola to the top layer to make a delicious smoothie bowl.

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DELICIOUS SNACKS
TO KEEP
SPORTY KIDS GOING

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