Comments on: PMS https://athletesanctuary.com.au/pms/?utm_source=rss&utm_medium=rss&utm_campaign=pms Naturopath and female sports coach, Torquay Wed, 19 Feb 2025 06:32:09 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Hydration: The Key to Peak Athletic Performance - Athletes Sanctuary https://athletesanctuary.com.au/pms/#comment-122 Sun, 04 Feb 2024 23:44:13 +0000 https://anaemia.athletesanctuary.com.au/overcoming-period-pain/#comment-122 […] managing iron deficiency and gut health to tackling period pain and menopause, Kate’s holistic approach addresses the specific health challenges that female […]

]]> By: Iodine and thyroid hormones for sports performance - Athletes Sanctuary https://athletesanctuary.com.au/pms/#comment-64 Wed, 21 Jun 2023 09:33:01 +0000 https://anaemia.athletesanctuary.com.au/overcoming-period-pain/#comment-64 […] can also cause receptor sensitivity issues with other female hormones such as progesterone causing PMS symptoms, irregular periods and fertility […]

]]> By: Contraception Methods- safe or sorry? - Athletes Sanctuary https://athletesanctuary.com.au/pms/#comment-61 Tue, 20 Jun 2023 06:25:32 +0000 https://anaemia.athletesanctuary.com.au/overcoming-period-pain/#comment-61 […] Consider natural options (such as herbal medicines, nutritional medications and dietary intervention) for hormone balancing if you are using the OCP for symptom management. Consider natural options to manage PMS. […]

]]> By: Vitamin D deficiency - Athletes Sanctuary https://athletesanctuary.com.au/pms/#comment-57 Tue, 20 Jun 2023 01:57:20 +0000 https://anaemia.athletesanctuary.com.au/overcoming-period-pain/#comment-57 […] *hormonal imbalances and PMS […]

]]> By: Help for Menopause - Athletes Sanctuary https://athletesanctuary.com.au/pms/#comment-55 Tue, 20 Jun 2023 01:35:33 +0000 https://anaemia.athletesanctuary.com.au/overcoming-period-pain/#comment-55 […] popular herb is chasteberry, or vitex.  This herb has shown positive results in reducing PMS, anxiety, hot flushes and breast tenderness in perimenopausal women.  Vitex is used to support the […]

]]> By: Don't kill your husband! Options for premenstrual dysphoric disorder - Athletes Sanctuary https://athletesanctuary.com.au/pms/#comment-35 Sat, 03 Jun 2023 23:28:52 +0000 https://anaemia.athletesanctuary.com.au/overcoming-period-pain/#comment-35 […] D, zinc, vitamin B6 5-HTP, calcium or inositol may be prescribed to help support healthy mood, reduce pain and support hormonal […]

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