https://athletesanctuary.com.au/natural-immune-support/?utm_source=rss&utm_medium=rss&utm_campaign=natural-immune-support Naturopath and female sports coach, Torquay Thu, 29 Jun 2023 07:46:08 +0000 hourly 1 https://wordpress.org/?v=7.0 https://athletesanctuary.com.au/natural-immune-support/#comment-32 Thu, 11 May 2023 08:39:43 +0000 https://anaemia.athletesanctuary.com.au/the-immune-system-and-an-athletes-guide-to-overcoming-issues/#comment-32 […] 6. Avoid over exercising. Keep your exercise balanced. Athletes are well placed to have robust immune systems as regular exercise does improve immunity however moderation is the key. Too much exercise of long duration and intensity can make athletes more susceptible to respiratory infections.  For more information  on exercise and its impact on the immune system click here  […]

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