https://athletesanctuary.com.au/hydration-for-peak-athletic-performance/?utm_source=rss&utm_medium=rss&utm_campaign=hydration-for-peak-athletic-performance Naturopath and female sports coach, Torquay Fri, 29 Aug 2025 05:40:56 +0000 hourly 1 https://wordpress.org/?v=7.0 https://athletesanctuary.com.au/hydration-for-peak-athletic-performance/#comment-138 Fri, 21 Jun 2024 06:40:20 +0000 https://athletesanctuary.com.au/?p=7800#comment-138 […] Increase Fluid Intake: Be proactive about staying hydrated, especially during hormonal fluctuations. Aim to drink at least 2-3 litres of fluid daily, and increase your intake during intense training sessions or hot weather conditions. Fluid can include water, milk, juices, teas, soups, broths… anything liquid. But what about coffee? As it has a directive effect, I suggest a cup accounts for ½ cup of fluid in your daily tally. We have provided additional details in our blog Hydration the Key to Peak Performance. […]

]]> https://athletesanctuary.com.au/hydration-for-peak-athletic-performance/#comment-129 Mon, 08 Apr 2024 01:56:37 +0000 https://athletesanctuary.com.au/?p=7800#comment-129 […] Increase Fluid Intake: Be proactive about staying hydrated, especially during hormonal fluctuations. Aim to drink at least 2-3 litres of fluid daily, and increase your intake during intense training sessions or hot weather conditions. Fluid can include water, milk, juices, teas, soups, broths… anything liquid. But what about coffee? As it has a directive effect, I suggest a cup accounts for ½ cup of fluid in your daily tally. We have provided additional details in our blog Hydration the Key to Peak Performance. […]

]]> https://athletesanctuary.com.au/hydration-for-peak-athletic-performance/#comment-124 Mon, 19 Feb 2024 00:59:56 +0000 https://athletesanctuary.com.au/?p=7800#comment-124 […] Hydrated and Nourished: Ensure proper hydration and nourishment. Weight loss should not compromise your body’s essential needs, and […]

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