https://athletesanctuary.com.au/green-tea-over-coffee/?utm_source=rss&utm_medium=rss&utm_campaign=green-tea-over-coffee Naturopath and female sports coach, Torquay Tue, 25 Feb 2025 03:52:57 +0000 hourly 1 https://wordpress.org/?v=7.0.1 https://athletesanctuary.com.au/green-tea-over-coffee/#comment-47 Thu, 15 Jun 2023 06:09:52 +0000 https://anaemia.athletesanctuary.com.au/benefits-of-green-tea/#comment-47 […] Anyone for a cup of tea? Green tea contains phytonutrients called catechins which inhibit inflammation, improve tendon healing and reduce cartilage and collagen degradation. Enjoy 1-3 cups/day. Green tea is an excellent substitute for coffee as it can provide a little “pick me up” without the side effects. For more information on the types of green tea and how to best brew a good cup read our green tea article here […]

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