You are feeling tired, unmotivated and frustrated and ready to take control of your health again.
You want to get back on track so you can take on those ambitious challenges you thrive on.
Because you’ve got this sense of hunger – urgency – time wasting is just no longer an option.
You want to make progress, feel energised and see returns on your training investment.
You now understand that your health is your highest priority so you can perform at your best and avoid future setbacks.
You know now that you need to be fully supported so you remain motivated to take action, stay on track and get results
Access to online lesson modules, videos + checklists
Access to a delicious iron rich recipes, meals plans and shopping lists
Initial comprehensive health assessment and online review
A personalised treatment plan
On-the-spot treatment alterations
Referral to pathology blood testing and other investigations if necessary
Symptom tracking, monitoring, health journals and assessments
Two additional 1:1 online review consultations to up-level your results and maintain your progress.
Ongoing access to high quality medicines through an online dispensary
Access to the Anaemia Recovery Program
Private Facebook community for ongoing support where you can share ideas and ask questions
BONUS 1: E-recipe book Healthy Snacks for Busy Athletes
A collection of delicious gluten-free snack recipes to help you stay well-fuelled and energised.
BONUS 2: 5% discount on Normatec pants hire or purchase- perfect for recovering from your next event or training.
Normatec is an advanced form of dynamic compression therapy used by athletes all around the globe. Find out more here.
Hi I’m Kate,
I certainly know what it’s like to face challenges when pursuing a dream.
Looking back, I am grateful for the many challenges and obstacles I encountered along my eight year journey from fun runner to Olympic marathoner (2008 Beijing Olympics).
I believe there isn’t just one way to health. My mission is to educate and empower female athletes just like you, so you can restore optimal health and in doing so reach your lifetime goals.
On the back of my deep desire to help other athletes overcome many of the same health issues I faced such as nutrient deficiencies, anaemia, fatigue, hormonal disruption, and poor gut health, I created the Flat to Fast Anaemia Recovery Program.
I have completed three university degrees including a Masters and a Bachelor of Health Science (Naturopathy). My thirst for knowledge has led me to a fourth qualification in clinical nutrition and a diploma in sports nutrition. Both of these are underway. I have undertaken additional training in thyroid health, sports nutrition, digestive health and female athlete hormones…. just in case you are wondering.
I consider coaching and mentoring many of Australia’s best distance athletes an absolute joy and privilege.
As an athlete, coach and business owner I understand what it can be like. That is why I advocate for a realistic, practical, and effective approach that gets results.