Comments for Athletes Sanctuary https://athletesanctuary.com.au/ Naturopath and female sports coach, Torquay Thu, 06 Nov 2025 02:43:17 +0000 hourly 1 https://wordpress.org/?v=7.0 Comment on Magnesium and bone health by The missing carbohydrate in sports nutrition - Athletes Sanctuary https://athletesanctuary.com.au/why-magnesium-for-bone-health/#comment-242 Mon, 18 Aug 2025 05:18:20 +0000 https://athletesanctuary.com.au/?p=7351#comment-242 […] and mannitol, can improve the absorption and bioavailability of essential minerals, including magnesium, calcium, zinc and […]

]]> Comment on Postbiotics, Prebiotics, Synbiotics, and Probiotics Explained by The missing carbohydrate in sports nutrition - Athletes Sanctuary https://athletesanctuary.com.au/postbiotics-prebiotics-synbiotics-and-probiotics-explained/#comment-240 Mon, 18 Aug 2025 03:48:25 +0000 https://athletesanctuary.com.au/?p=8996#comment-240 […] Nondigestible fermentable carbohydrates (NFCs), are often called prebiotics. Prebiotics are dietary fibre that resists digestion in the upper gastrointestinal tract. Instead, they journey to the colon, where they become nourishment for beneficial gut bacteria. This fermentation process produces short-chain fatty acids (SCFAs), pivotal in maintaining gut integrity and overall health as outlined in our recent article. […]

]]> Comment on Magnesium and bone health by Navigating PCOS - Athletes Sanctuary https://athletesanctuary.com.au/why-magnesium-for-bone-health/#comment-239 Mon, 18 Aug 2025 03:40:07 +0000 https://athletesanctuary.com.au/?p=7351#comment-239 […] 300 enzymatic reactions in the body and is critical to insulin signalling, glucose metabolism and bone health. Many women with PCOS are found to have magnesium deficiencies and clinical trials have shown […]

]]> Comment on Zinc Deficiency and Plant Based Athletes by 5 benefits of creatine for women - Athletes Sanctuary https://athletesanctuary.com.au/zinc-deficiency-and-plant-based-athletes/#comment-235 Thu, 14 Aug 2025 09:05:37 +0000 https://anaemia.athletesanctuary.com.au/zinc-and-plant-based-athletes/#comment-235 […] can improve the absorption and bioavailability of essential minerals, including magnesium, calcium, zinc and […]

]]> Comment on Magnesium and bone health by 5 benefits of creatine for women - Athletes Sanctuary https://athletesanctuary.com.au/why-magnesium-for-bone-health/#comment-234 Thu, 14 Aug 2025 07:08:48 +0000 https://athletesanctuary.com.au/?p=7351#comment-234 […] and mannitol, can improve the absorption and bioavailability of essential minerals, including magnesium, calcium, zinc and […]

]]> Comment on Postbiotics, Prebiotics, Synbiotics, and Probiotics Explained by 5 benefits of creatine for women - Athletes Sanctuary https://athletesanctuary.com.au/postbiotics-prebiotics-synbiotics-and-probiotics-explained/#comment-233 Thu, 14 Aug 2025 07:04:05 +0000 https://athletesanctuary.com.au/?p=8996#comment-233 […] Nondigestible fermentable carbohydrates (NFCs), are often called prebiotics. Prebiotics are dietary fibre that resists digestion in the upper gastrointestinal tract. Instead, they journey to the colon, where they become nourishment for beneficial gut bacteria. This fermentation process produces short-chain fatty acids (SCFAs), pivotal in maintaining gut integrity and overall health, as outlined in our recent article: Postbiotics, Prebiotics, Synbiotics, and Probiotics Explained. […]

]]> Comment on Chocolate Chia Mousse by The sweet trap- the real cost of hidden sugars - Athletes Sanctuary https://athletesanctuary.com.au/recipe/chocolate-chia-mousse/#comment-160 Wed, 20 Nov 2024 05:14:48 +0000 https://athletesanctuary.com.au/?p=8392#comment-160 […] our raw chocolate chai mousse instead of store-purchased […]

]]> Comment on Long-term Benefits of Cold Water Therapy by Myths of menopause – let's unpack the truths - Athletes Sanctuary https://athletesanctuary.com.au/discover-the-unique-benefits-of-cold-water-therapy-for-women/#comment-156 Thu, 24 Oct 2024 04:18:47 +0000 https://athletesanctuary.com.au/?p=8181#comment-156 […] conventional support can be very effective at reducing hot flushes. As mentioned in a recent blog, cold water therapy is also one of our […]

]]> Comment on Help for Menopause by Unique Benefits of Cold Water Therapy for women  - Athletes Sanctuary https://athletesanctuary.com.au/menopause/#comment-143 Tue, 02 Jul 2024 07:32:39 +0000 https://anaemia.athletesanctuary.com.au/natural-solutions-for-menopause/#comment-143 […] Over 75% of Australian perimenopause or menopausal women will experience vasomotor symptoms (hot flushes and night sweats). Many women also experience sleep disturbances, mood changes and fatigue, as mentioned in our blog. […]

]]> Comment on Help for Menopause by Discover the Unique Benefits of Cold Water Therapy for Perimenopause   - Athletes Sanctuary https://athletesanctuary.com.au/menopause/#comment-142 Tue, 02 Jul 2024 07:30:27 +0000 https://anaemia.athletesanctuary.com.au/natural-solutions-for-menopause/#comment-142 […] Over 75% of Australian perimenopause or menopausal women will experience vasomotor symptoms (hot flushes and night sweats). Many women also experience sleep disturbances, mood changes and fatigue, as mentioned in our blog. […]

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