Comments for Athletes Sanctuary

Comment on Postbiotics, Prebiotics, Synbiotics, and Probiotics Explained by The missing carbohydrate in sports nutrition - Athletes Sanctuary

The missing carbohydrate in sports nutrition - Athletes Sanctuary — Mon, 18 Aug 2025 03:48:25 +0000

[…] Nondigestible fermentable carbohydrates (NFCs), are often called prebiotics. Prebiotics are dietary fibre that resists digestion in the upper gastrointestinal tract. Instead, they journey to the colon, where they become nourishment for beneficial gut bacteria. This fermentation process produces short-chain fatty acids (SCFAs), pivotal in maintaining gut integrity and overall health as outlined in our recent article. […]

Comment on Zinc Deficiency and Plant Based Athletes by 5 benefits of creatine for women - Athletes Sanctuary

5 benefits of creatine for women - Athletes Sanctuary — Thu, 14 Aug 2025 09:05:37 +0000

[…] can improve the absorption and bioavailability of essential minerals, including magnesium, calcium, zinc and […]

Comment on Postbiotics, Prebiotics, Synbiotics, and Probiotics Explained by 5 benefits of creatine for women - Athletes Sanctuary

5 benefits of creatine for women - Athletes Sanctuary — Thu, 14 Aug 2025 07:04:05 +0000

Comment on Chocolate Chia Mousse by The sweet trap- the real cost of hidden sugars - Athletes Sanctuary

The sweet trap- the real cost of hidden sugars - Athletes Sanctuary — Wed, 20 Nov 2024 05:14:48 +0000

[…] our raw chocolate chai mousse instead of store-purchased […]

Comment on Long-term Benefits of Cold Water Therapy by Myths of menopause – let's unpack the truths - Athletes Sanctuary

Myths of menopause – let's unpack the truths - Athletes Sanctuary — Thu, 24 Oct 2024 04:18:47 +0000

[…] conventional support can be very effective at reducing hot flushes. As mentioned in a recent blog, cold water therapy is also one of our […]

Comment on Help for Menopause by Unique Benefits of Cold Water Therapy for women - Athletes Sanctuary

Unique Benefits of Cold Water Therapy for women - Athletes Sanctuary — Tue, 02 Jul 2024 07:32:39 +0000

[…] Over 75% of Australian perimenopause or menopausal women will experience vasomotor symptoms (hot flushes and night sweats). Many women also experience sleep disturbances, mood changes and fatigue, as mentioned in our blog. […]

Comment on Help for Menopause by Discover the Unique Benefits of Cold Water Therapy for Perimenopause - Athletes Sanctuary

Tue, 02 Jul 2024 07:30:27 +0000

Comment on Hydration: The Key to Peak Athletic Performance by Master Marathon Pacing - Part 2 - Athletes Sanctuary

Master Marathon Pacing - Part 2 - Athletes Sanctuary — Fri, 21 Jun 2024 06:40:20 +0000

[…] Increase Fluid Intake: Be proactive about staying hydrated, especially during hormonal fluctuations. Aim to drink at least 2-3 litres of fluid daily, and increase your intake during intense training sessions or hot weather conditions. Fluid can include water, milk, juices, teas, soups, broths… anything liquid. But what about coffee? As it has a directive effect, I suggest a cup accounts for ½ cup of fluid in your daily tally. We have provided additional details in our blog Hydration the Key to Peak Performance. […]

Comment on Magnesium and bone health by Master Marathon Pacing - Part 2 - Athletes Sanctuary

Master Marathon Pacing - Part 2 - Athletes Sanctuary — Fri, 21 Jun 2024 06:33:20 +0000

[…] Focus on Electrolytes: Electrolytes such as sodium, potassium, and magnesium play a vital role in hydration and muscle function. Incorporate electrolyte-rich foods into your diet to maintain electrolyte balance and prevent dehydration-related headaches. Use sports drinks or electrolyte supplements during prolonged exercise to replenish lost minerals. Foods such as bananas, avocados, and leafy greens are excellent sources of potassium, magnesium, and other essential minerals. We promote magnesium for bone health in another one of our earlier blogs. […]

Comment on Master Marathon Pacing - Part 1 by Master Marathon Pacing - Part 2 - Athletes Sanctuary

Master Marathon Pacing - Part 2 - Athletes Sanctuary — Sun, 21 Apr 2024 23:56:11 +0000

[…] we explore in Master Marathon Pacing Part 1, a 2021 study revealed that 17% of women and 28% of men tend to “hit the wall” during a […]